Persons who are overweight should watch their diet carefully in order to lose pounds. The, best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories(卡路里) you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty. Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight. When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals. Keep busy! This way you will not be tempted to go off the diet. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting! Fill in the best answer according the passage. 3. When you have lost the weight you wish, you can ____________. A) have some more simple items in your diet B) eat more and more foods you like C) stop dieting D) tell the doctor what you've done (請把選擇項的答案寫在空中,例如假設選A,就填A) have some more simple items in your diet)
第1題
A.How to diet.
B.Why we should diet.
C.What we should diet.
D.Where we should diet.
第2題
A. How to diet.
B. Why we should diet.
C. What we should diet.
D. Where we should diet.
第3題
A.Overweight should be treated as a public health problem.
B.Overweight should be attributed to gluttony and sloth.
C.Overweight has much to do with nutritional problems.
D.Overweight has nothing to do with the overuse of cars.
第4題
A.Overweight should be treated as a public health problem.
B.Overweight should be attributed to gluttony and sloth.
C.Overweight has much to do with nutritional problems.
D.Overweight has nothing to do with the overuse of cars.
第5題
A.encourage a long—term diet for everyone
B.be more considerate and give detailed advice
C.first consider why so many people arefat
D.do aU of the above
第6題
A.Relatively few very overweight people who have dieted down to a new weight tend to continue to consume substantially fewer calories than do people whose normal weight is at that level.
B.The metabolisms of people who are usually not overweight are much more able to vary than the metabolisms of people who have been very overweight.
C.The amount of calories that a person usually burns in a day is determined more by the amount that is consumed that day than by the current weight of the individual.
D.Researchers have not yet determined whether the metabolic rates of formerly very overweight individuals can be accelerated by means of chemical agents.
E.Because of the constancy of their metabolic rates, people who are at their usual weight normally have as much difficulty gaining weight as they do losing it.
第7題
A.it is too bad for youngsters to be a bit fat
B.it is necessary for the children to be a bit fat
C.youngsters should struggle with their body image
D.overweight children should not diet
第8題
A.it is too bad for youngsters to be a bit fat.
B.it is necessary for the children to be a bit fat.
C.youngsters should struggle with their body image.
D.overweight children should not diet.
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